Welcome to Power Wellness 509!
Spokane’s Center for Health & Wellness
WE MOVED & CHANGED OUR NAME! 509 Therapy Hub is now Power Wellness 509.
We are now centrally located inside of Power Pickleball Club at 2818 N. Sullivan Rd Ste 130, Spokane Valley, WA 99216. You will find our offices on the west side of the club.
We specialize in . . .
- Occupational Therapy
- Neuro (stroke, Parkinson’s, etc.)
- Nature-based pediatric
- Physical Therapy
- Overhead & endurance athletes
- Orthopedic (including sports injuries)
- Vestibular/vertigo
- Message Therapy
- Custom Bike Fitting
- Personal Training
- Cardiac Rehab / Exercise Physiology
Power Wellness & Therapy
2818 N Sullivan Rd Ste 130
(Located inside Power Pickleball Club)
Spokane Valley, WA 99216
509-818-0086
Ryan Maynes DPT
Hi! I’m Ryan, the owner of Power Wellness & Therapy previously doing business as 509 Therapy Hub. I am an outgoing and enthusiastic Physical Therapist. I’m looking forward to working with you to get keep you doing the things you love, pain free!
More about Ryan >
Hannah Johnson LMT, PTA
Hello! I’m Hannah and I am a dual Licensed massage therapist, physical therapist assistant, and the owner of Method Massage, LLC. I have 25 years in therapeutic massage and 17 years in outpatient physical therapy practice. My extensive experience includes orthopedic, post surgical, migraine/other headache types, car accidents and work injuries, post cancer treatment, PTSD/trauma, and post concussion rehab. I offer a deeper approach in the massage therapy realm due to my background in physical therapy.
More about Hannah >
More About Our Services
PHYSICAL THERAPY
Recover faster, move better, and prevent injuries with personalized physical therapy. Our expert therapists provide hands-on treatment and custom rehab programs designed to restore strength, flexibility, and mobility.
- Injury rehabilitation & prevention
- Manual therapy & joint mobilization
- Movement assessments & corrective exercises
- Return-to-sport programs
MASSAGE THERAPY
Enhance recovery and relieve tension with therapeutic massage tailored to your needs. Whether you need deep tissue work, sports massage, or relaxation therapy, we’ve got you covered.
- Pain relief & muscle recovery
- Increased flexibility & circulation
- Sports-specific massage therapy
- Stress reduction & relaxation
V02 MAX TESTING
Unlock your peak endurance potential with VO2 Max testing, the gold standard for measuring aerobic fitness and cardiovascular efficiency. Ideal for athletes and fitness enthusiasts alike.
- Measure aerobic capacity & endurance
- Optimize training intensity & pacing
- Identify your maximum oxygen uptake
- Personalized performance insights
RESTING METABOLIC RATE (RMR) TESTING
- Accurate calorie burn measurement
- Personalized nutrition & weight loss guidance
- Optimize metabolism & energy balance
- Ideal for fat loss & muscle gain strategies
PERSONAL TRAINING / GROUP FITNESS
Train smarter, move better, and reach your goals with customized personal or group training sessions. Our expert coaches tailor programs to your fitness level and performance needs.
- Strength & conditioning programs
- Pickleball-specific performance training
- Injury prevention & mobility work
- Small group & one-on-one coaching
BIKE FITTING
Maximize comfort and efficiency on your bike with a professional fitting session. Proper bike fit reduces pain, prevents injuries, and improves performance.
- Optimize riding position & posture
- Reduce discomfort & improve efficiency
- Injury prevention for cyclists
- Custom adjustments for all bike types
Ryan Maynes DPT
Book Your Session!
Experience the next level of recovery and performance with Power Wellness 509.
Whether you’re a competitive athlete or just looking to move and feel better, we’re here to support your journey.
Or click on the QR Code above
with your phone to book your
FREE consultation today!
